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門診中近期出現了一些人,他們人明明冬天的時候皮膚好好的、妥妥的,隨著氣溫升高、時序進入夏季,一切都如往常,一樣的生活作息、一樣的保養品、一樣的底妝,不一樣的是,本來無暇的皮膚,開始冒痘痘、粉刺了,因而向皮膚科醫師求助!
夏季常見皮膚問題
油脂分泌更旺盛
油性肌膚本身的皮脂腺就較為發達,可能是因為基因遺傳、或是體溫過高所致;而高溫、濕熱的環境,會刺激皮脂腺分泌更多油脂。相關研究顯示,氣溫每上升1℃,就出油量就會增加10%。
室內外溫差大,角質受損
近幾年夏季高溫屢創新高,在高溫豔陽下與冷氣房頻繁出入,角質層受損、排列紊亂、含水量會下降,造成「肌膚屏障力大幅降低」,引發的一連串連鎖問題,如保濕度下降、容易乾澀、敏感、搔癢、泛紅、細紋橫生
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皮脂膜不健康、角質層受損,水分容易蒸散,造成乾燥、脫皮,平時外來的侵害也容易進入皮膚,因此容易敏感、泛紅、血管擴張,同時因為保護力下降,真皮層也會加速老化。
夏季養護肌膚第一步:保養品一起換季
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保養品的質地和「含油脂成份多寡」有很大的關係。秋冬使用質地較濃稠的乳霜,對於某些人來說夏季並不適合。因為夏季出油量大,空氣潮濕,相較於冬天肌膚水分不容易散失,不需要過於濃稠的保養品鎖水,尤其皮脂腺分泌旺盛的人,更容易造成毛孔堵塞,導致粉刺痘痘。建議可以更換質地較清爽的乳液或是凝膠。
夏季積極養護第二步:水飛梭穩定肌膚 調理出油量
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HydraFacial™ 水飛梭是透過專業皮膚科醫師診斷,可以依據個人膚質狀況,規劃客製化的保養方式。除了全面清潔軟化,及移除老廢角質細胞;透過漩渦式探頭,以強效真空吸走黑頭粉刺與其他雜質碎屑;最後依據皮膚科醫師的專業評估,搭配個人化專屬功能精華液。以油性肌膚來說,調理出油量,改善粉刺、青春痘、毛孔粗大等問題,使肌膚更健康,上妝更服貼。
夏季控油 是要多積極?
說到控油,很多人會開始尋找所謂的控油產品,希望藉此抑制油脂分泌,甚至有些人會過度使用;加上「頻繁」地去角質,有些人則是一天的洗臉次數「過多」。諸如此類的「過於積極」的舉動,破壞了皮脂膜的完整度,而皮脂膜的完整,和我們皮膚的健康有很大的關係。
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皮脂膜位於皮膚表面,是皮膚鎖水中重要的一層,能有效鎖住水份,防止皮膚水份過度蒸發,使皮膚水量保持正常狀態,使其保持水潤、不乾燥脫皮;更重要的是,這層有如皮膚屏障的皮脂膜,可以抵禦外界物質侵入,例如各種刺激、污染、紫外線等,使皮膚處於穩定狀態。簡單來說皮脂膜就像是城堡的圍牆,抵禦外來敵人入侵,但若圍牆被破壞,敵人入侵攻擊,就像是有害物質、保養品較刺激的成分輕而易舉地進入皮膚,便容易引起敏感、泛紅、搔癢等各種敏感症狀。
因此控油固然重要,但是不能本末導致地犧牲了皮膚健康。站在皮膚專科醫師立場,與其控油,不如創造更健康的皮膚環境:皮膚屏障完整、油脂分泌、角質代謝正常。
皮膚專科醫師X正確保養X美容醫學:打造健康皮膚環境
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首先,皮膚專科醫師除了要診斷各種皮膚問題,給予正確的用藥、治療外,還有一想更重要的使命,便是「傳達正確的保養觀念」。包含挑選適合的保養品,保養品質地、成分,以及生活、飲食習慣的糾正。
另外便是依據期待值給予更積極的治療,改善問題,以更精準、有效率的方式達到期待的目標。
果酸煥膚
角質細胞代謝異常,無法正常脫落,會導致油脂分泌阻塞,形成粉刺、痘痘,毛孔粗大、肌膚暗沉、粗糙等問題。果酸煥膚可使角質正常代謝外,使其排列縝密、強化肌膚屏障,同時對於皮脂腺過度分泌的現象也會有所改善。
相關閱讀:果酸煥膚,不是說煥就換!
M22彩衝光 / PicoSure皮秒雷射
在沒有傷口、不過度破壞皮膚的情況下,提升膚質健康,有兩種雷射可供選擇,一個是755蜂巢皮秒雷射,另一個是M22彩衝光。在不破壞肌膚角質層的前提下,使肌膚新生膠原蛋白,使膠原蛋白自然增生,在計劃性地治療下,重新建立健康、厚實的皮膚,更可以抵禦光老化及各種外在侵害。而術後的反饋更是「膚質越來越好,素顏皮膚很漂亮」「上妝更服貼」。
對於皮膚科醫師的使命,除了解決各種皮膚問題,給予正確的用藥,更重要的是在問診過程,建立正確的保養概念,甚至是輔以各種美容、光療更積極、確實的調理皮脂腺、使角質正常代謝、重新建立皮膚屏障,打造健康的皮膚環境與狀態。